Beginning your journey back
to balance
meeting you where you are, at your own pace, in your own way
The unique qualities of naturopathic care
Personalised care
I know how overwhelming it can feel to manage everything on your own – especially when you’re not feeling like yourself. That’s why I offer 1:1 support and guidance, walking alongside you throughout your journey, celebrating each win, and helping you stay connected to your vision. By getting to know your unique health needs and makeup, I provide recommendations and guidance tailored to you, helping you make informed choices that fit your body and your goals.
Functional testing
Have you felt stuck in the same symptom loops, feeling defeated by everything you have tried, and beginning to wonder if "this is just the way you are"? Your body has not failed you — the key drivers simply haven’t been identified yet.
Knowledge is power – and functional testing helps uncover what’s really going on for you at a deeper level. Because we are all unique, functional testing paints the landscape of your internal systems, giving you the clarity you’ve been searching for. By identifying the root of the dysfunction, I can create a precise, targeted treatment plan — supporting more efficient outcomes and avoiding unnecessary guesswork.
Please keep in mind that functional testing is an additional cost and will be discussed during your initial consultation. If this isn’t within your budget, there is still plenty we can work with to support you.
Practitioner-only supplements
I like to work with practitioner brands that offer high-quality nutritional and herbal supplements, formulated with passion and precision to deliver therapeutic doses that ensure real efficacy and results. These products have undergone clinical trials, so you can feel confident that what I recommend is both effective for its intended purpose and is worth your investment.
Milly’s approach supports the body as a whole.
Gently strengthening and tonifying body systems to promote balance — allowing systems to flow together harmoniously.
She works closely with the gut microbiome, the nervous system, and the mind-body connection.
Leaning on these foundational systems to create a sustainable, personalised approach to overall vitality.
Clinical nutrition
Using evidence-informed clinical nutrition, your body’s needs are met first by addressing your diet and the application of the therapeutic benefits that whole foods have to offer. I may then enhance your nutrition with practitioner-only supplements where needed to correct deficiencies.
Pathways to healing
Mind-body medicine
Mind-body medicine invites you into practices of movement, mindfulness, and connection with nature, and beyond. These practices nurture both body and mind, creating space for balance to return and supporting your whole being in its natural healing.
Plant medicine
‘The original form of medicine’ – rooted in centuries of natural healing and wisdom. Plants offer an invitation to reconnect with nature and its innate healing abilities. The choice of herbs is guided by their pharmacodynamics (how they interact within the body), and their energetic qualities, ensuring each remedy is tailored to support your unique needs.
Offerings
01
Connection Call
Curious how I can support your journey before booking? This call allows us to connect and talk about what you need support with right now. You’ll have the space to share your current health challenges or goals, and I’ll explain how naturopathy may help and what our work together could involve. It’s simply a chance to get to know each other and see if it feels like the right fit.
Duration: 10 minutes
Free
02
Initial Consultation
Our first session is designed to understand you. During this 75-minute consult, we deep dive into your health journey—past and present. We’ll explore your body systems, diet, and lifestyle. From here, a personalised plan is created to guide you towards balance and renewal.
Duration: 75 minutes
Book your initial consultation
03
Follow-Up Consultation
These sessions serve as touchpoints along your path, providing space to review any test results, reflect on your progress, refine your plan, and receive continued one-on-one support as your healing unfolds.
Duration: 30 or 45 minutes
04
Acute Prescribing
Experiencing a minor imbalance? Acute prescribing offers support for common health complaints, helping to provide quick relief. Best suited for conditions like colds and flu, coughs, acute UTI releif, mild sleep disturbances, mild anxiety, or stress support. A brief discussion about your concern and overall health picture, followed by a tailored acute prescription.
Duration: 20 minutes
Who I support
I primarily work with women who are ready for change - those with curiosity, openness, and a willingness to commit to themselves. Many of my clients are high-performing, busy women who find it hard to slow down and seek support in understanding and responding to their body's language.
Returning to optimal health is a journey, especially if you’ve been feeling out of balance for a while. It is a journey that begins with a softening and meeting yourself where you are, unfolding into self-exploration, presence and patience.
While my work primarily focuses on women, I welcome anyone who feels called to explore their own journey back to balance and optimal health.
Areas of treatment
Milly is passionate about supporting people back to their best health, through informed, personalised care. If your health concern is not listed — please reach out.
Bloating, Food sensitivities, Reflux, Constipation, Diarrhoea, Dysbiosis, IBS, Bacterial/Fungal overgrowths,
Immune deficiency/frequent infections, Hayfever, Allergies & more.Low mood, Motivation, Fatigue, Depression, Anxiety, Emotional overwhelm,
Stress management, Sleep support, Post-concussion supportEczema, Acne, Dermatitis
PMS, cycle awareness, UTI's, Thrush.